It's Thursday,,, bring me fuel,,, bring me fire,,, bring me all that I desire

Flavortown Tebow said:
I spray it

Dudes shouldn't be using 20s bruh
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If you're just starting out....

Obviously whatever he's done has worked for him weight wise but 20 at 80 reps would need bumped up ...yes.
 
Lol we made Twitter
 
stakesarehigh said:
If you're just starting out....

Obviously whatever he's done has worked for him weight wise but 20 at 80 reps would need bumped up ...yes.
Click to expand...

Even just starting out, a man shouldn't use 20s....
 
stakesarehigh said:
If you're just starting out....

Obviously whatever he's done has worked for him weight wise but 20 at 80 reps would need bumped up ...yes.
Click to expand...
I've read that lower weight at high reps, has the same muscle building end result as heavy weight at low reps, and is encouraged for older people. Less chance of getting injured.

The issue is that it takes longer.
 
stakesarehigh said:
If you're just starting out....

Obviously whatever he's done has worked for him weight wise but 20 at 80 reps would need bumped up ...yes.
Click to expand...
it would be a good way to end an arm workout, but then you might not get as many reps. Only problem with those high reps is getting tendinitis in your elbows,
 
fknhippie said:
it would be a good way to end an arm workout, but then you might not get as many reps. Only problem with those high reps is getting tendinitis in your elbows,
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We've missed these posts. Welcome back.
 
Gatorchip said:
I've read that lower weight at high reps, has the same muscle building end result as heavy weight at low reps, and is encouraged for older people. Less chance of getting injured.

The issue is that it takes longer.
Click to expand...

Br00000000000science!
 
Had a Guinness at the airport. Let's do this shit.
 
fknhippie said:
it would be a good way to end an arm workout, but then you might not get as many reps. Only problem with those high reps is getting tendinitis in your elbows,
Click to expand...

You would definitely know more than I on this. I just kind of wing it.
 
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