Leg Day Wednesday

Samsies OP. Used the sled for the first time today
 
played 4 person volleyball with 3 players last night and my legs are hurting today. Lot's of court to cover when you are down a player.

went 2-4, so could have been better but we didn't do too poorly.
 
RubinRock said:
May give up some of the weights and just use the sled more on leg day. Definitely felt more burn
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Give up the weights? The sled IS weights.

You doing single legs on the sled too, breh?
 
Went to the ball game last night.

Probably got lung death from the wildfire smoke. yolo.
 
Flavortown Tebow said:
Give up the weights? The sled IS weights.

You doing single legs on the sled too, breh?
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Meant giving up some of the weighted machines like leg extension or leg press, obviously.
 
RubinRock said:
Meant giving up some of the weighted machines like leg extension or leg press, obviously.
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No Way Smile GIF by Get Out Movie
 
Going all Q because @kobesgame told me vaxx talk isn't political...


I feel like my heart rate is elevated since getting poked. According to loldata from my fitness band, my resting HR is consistent with prepoke. But doing lower intensity cardio like rowing/biking at home, my HR is up 10+ beats on average. When doing high intensity shit like running or playing hockey, it's up 20+ beats. Never seen 200 bpm before, but im there consistently now.
 
Flavortown Tebow said:
Going all Q because @kobesgame told me vaxx talk isn't political...


I feel like my heart rate is elevated since getting poked. According to loldata from my fitness band, my resting HR is consistent with prepoke. But doing lower intensity cardio like rowing/biking at home, my HR is up 10+ beats on average. When doing high intensity shit like running or playing hockey, it's up 20+ beats. Never seen 200 bpm before, but im there consistently now.
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RIP. Can i have your minor league baseball hat collection?
 
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Flavortown Tebow said:
Going all Q because @kobesgame told me vaxx talk isn't political...


I feel like my heart rate is elevated since getting poked. According to loldata from my fitness band, my resting HR is consistent with prepoke. But doing lower intensity cardio like rowing/biking at home, my HR is up 10+ beats on average. When doing high intensity shit like running or playing hockey, it's up 20+ beats. Never seen 200 bpm before, but im there consistently now.
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@HammerDown is it a vaccine?
 
"driving content" means 80% of the posts in the thread are yours?
 
8/15 =/= 80%, imo, hth tbh
 
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