We did it!!!! Strength workouts

Blackshirts BLVD

Blackshirts BLVD

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Kinda nice having ownership acknowledge you and take suggestions.

I used to workout regularly, but then cancer came (wife) and she was on oxygen 24/7 so I stayed at home annnnnd did nothing lol. That lasted for about 2 years, she has since gone in remission and I haven't done much strength training since... she's even noticed the difference lol. So what are some strength workouts you guys recommend/have worked for you?

I bench, squat, deadlift, etc... but want something else.
 
I don't know if this is good or not, but my weekly routine will go something like this:

Monday
Deadlift
Hip thrust
Single leg deadlift, jump rope
Back extension
Straight leg deadlift

Tuesday
Bench
Shoulder press, fly
Incline bench
Dip
Hammer press

Thursday
Squat
Lunge, calf raise
Hack squat
Split squat
Leg press burnout

Friday
Single arm row
Rear fly, curl
Upright row
Pull-up
Cable row
Lat burnout
 
i don't do conventional daily workouts per se, but, the wife and I climb hills with the dog every day and my work keeps me busy lifting chit for most of the day.
 
gobucks0409 said:
I don't know if this is good or not, but my weekly routine will go something like this:

Monday
Deadlift
Hip thrust
Single leg deadlift, jump rope
Back extension
Straight leg deadlift

Tuesday
Bench
Shoulder press, fly
Incline bench
Dip
Hammer press

Thursday
Squat
Lunge, calf raise
Hack squat
Split squat
Leg press burnout

Friday
Single arm row
Rear fly, curl
Upright row
Pull-up
Cable row
Lat burnout
Click to expand...
how many sets + reps do you do for each?
 
going to a physical gym for the first time since covid hit tonight before work
 
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gobucks0409 said:
I don't know if this is good or not, but my weekly routine will go something like this:

Monday
Deadlift
Hip thrust
Single leg deadlift, jump rope
Back extension
Straight leg deadlift

Tuesday
Bench
Shoulder press, fly
Incline bench
Dip
Hammer press

Thursday
Squat
Lunge, calf raise
Hack squat
Split squat
Leg press burnout

Friday
Single arm row
Rear fly, curl
Upright row
Pull-up
Cable row
Lat burnout
Click to expand...
Don't forget your daily dose of kegels...
 
Monday push light weight lots of reps
Tuesday pull light weight lots of reps
Wednesday legs
Thursday push heavy
Friday pull heavy
Saturday legs meh
Sunday rest
 
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