tOfficial Night Shift Thread v58

[Win TWINS!!!]

False

in it's simplest form, yes. I'm not talking exercise, and muscle mass vs fat....

 

[Win TWINS!!!]

View attachment 5445

 

[BigRedMoe]

are they serving carbonaro?

And it's having quite the effect.

 

[Dolemite censored]

If you're sluggish, push up that last meal.

Push it out like this?

 

[steelerssb]

I sometimes have to throw down some calories at the end of the day, otherwise I'll wake up super hungry, and won't have a good workout.

I feel that, but I do my runs in the evening and I always hate when I hit that point when I know I need the food but don't want to eat too much/too close to a run.

 

[BigRedMoe]

Push it out like this?

View attachment 5448

Yes, it's clearly working for bitch tits there.

 

[tabascojet]

@craigk217 , I hope you're watching this

And then....

 

[ukfanfrombirth (cali cat)]

What I've learned regarding diet in the "journey" since my heart attack, is that most people don't know shit about diets, and there's sooooo much misinformation.

Bottom line for weight and waist, is calories in and calories out. It's a cumulative thing... eating before bed has no significant impact. It CAN/MAY impact your sleep, because the body is trying to do 2 things, but if you're waking up fresh and rejuvinated.... eat away. If you're sluggish, push up that last meal.

In your situation, have you ever had your basal metabolic rate calculated, though? That might be worth looking into.

In my many years of experience with it, eating a bunch of calories before bed has had an impact, as sleeping doesn't burn many calories.

I have a crazy high metabolism.

 

[Hu War Yu]

in it's simplest form, yes. I'm not talking exercise, and muscle mass vs fat....

Nah, been disproven.

When you start taking in fewer calories, your body goes into conservation mode. It stops burning fat because it thinks you need to hold on to it, since less food is coming in. This is why most diets work up to a certain point, and then you hit a plateau. It's self-preservation

 

[Win TWINS!!!]

And it's having quite the effect.

I'll be honest. I had to google that, because I'm not familar with the show...

 

[BigRedMoe]

I'll be honest. I had to google that, because I'm not familar with the show...

My Wife and Kids love that show. I find him mildly annoying.

 

[Hu War Yu]

And then....

Gonna hit the over at least

 

[craigk217]

@craigk217 , I hope you're watching this

 

[tabascojet]

Gonna hit the over at least

Regine loves the runs.....

 

[craigk217]

Let's lose some moar playas. JFC

 

[craigk217]

yay

 

[craigk217]

holeeeeey shet

 

[Dolemite censored]

Broncos-Jets. Only because I love football. I think Broncos win this one. Jets are pathetic.

 

[tabascojet]

Craig....warm up you might have to pitch the 9th

 

[craigk217]

JFC ... ump squeezin Sux pitchers ... give A's pitching all the close calls. Great.