It's Thursday,,, bring me fuel,,, bring me fire,,, bring me all that I desire

grabbing 5 grams of these today. the hallowed "blue caps".

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Ran 3 miles this morning. Already cranked out my days worth of push ups at a hundred. 80 curls at 20 lb.
I like getting all my stuff done in the morning.
 
Rock Strongo said:
Ran 3 miles this morning. Already cranked out my days worth of push ups at a hundred. 80 curls at 20 lb.
I like getting all my stuff done in the morning.
Click to expand...
Do you do the same standard curl up for 80 reps or do you mix in different styles of curl ups?
 
GreenNickle said:
Do you do the same standard curl up for 80 reps or do you mix in different styles of curl ups?
Click to expand...
i mix. 40 reps one style, 40 another. same with my pushups. arms more in one set, a bit further out for another. work as much as i can. im dedicated to this shit. over 2 years and i look at it like "dude, it takes 20 mins tops".
 
morning all. Went to the dog park last night

about it. It's been a long week
 
Good morning....
 
Rock Strongo said:
i mix. 40 reps one style, 40 another. same with my pushups. arms more in one set, a bit further out for another. work as much as i can. im dedicated to this shit. over 2 years and i look at it like "dude, it takes 20 mins tops".
Click to expand...
It really doesn't take long to knock out push ups and curls.
The biggest hurdle is just getting into the routine of doing them. After you've done that it gets easy and you feel better about yourself.
 
For all those that aren't aware......the Sports Hoopla Twitter has been restored.......

:heh:
 
GreenNickle said:
It really doesn't take long to knock out push ups and curls.
The biggest hurdle is just getting into the routine of doing them. After you've done that it gets easy and you feel better about yourself.
Click to expand...
yup. started july 4th 2018. the chicks i post pics of, etc...big party, im newly single. i was 290 lbs. saw the pics posted online, got home that afternoon and ran 3 miles. hadnt run in years. just ran. couldnt even do 10 pushups, was pathetic.

i clocked in at 225 3 months ago. dr the other day, i gained 10 back (damn canolis). so, 235 right now. i went form XXL shirts to XL. waist went from a 42-44 to 38.

and it gets noticed. a lot.
 
Rock Strongo said:
yup. started july 4th 2018. the chicks i post pics of, etc...big party, im newly single. i was 290 lbs. saw the pics posted online, got home that afternoon and ran 3 miles. hadnt run in years. just ran. couldnt even do 10 pushups, was pathetic.

i clocked in at 225 3 months ago. dr the other day, i gained 10 back (damn canolis). so, 235 right now. i went form XXL shirts to XL. waist went from a 42-44 to 38.

and it gets noticed. a lot.
Click to expand...
Nice work Dude
 
I only ran 2.5 miles this morning. Wasn't into it
 
i only wake and bake on weekends but thought this was good

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