Boxing For Cardio

RobBase · Dec 22, 2020

Anybody? Really enjoying it. Ive done cardio before but this is different.

Gatorchip · Dec 22, 2020

Looks like @AlaskaGal is doing the same.

Schmoopy1000 · Dec 22, 2020

RobBase said:
Anybody? Really enjoying it. Ive done cardio before but this is different.

It keeps your heart rate up.

RobBase · Dec 22, 2020

Schmoopy1000 said:
It keeps your heart rate up.

Easier on the knees too.

RobBase · Dec 22, 2020

I’m doing 15, 3 minute rounds Rocky style once every 5 days. On my 3rd week. Noticing quite a difference from week 1.