Fuck off Optavia

Never heard of it, but if it is MLM then its probably all sugar and poison.
 
My wife got us this MLM shit to help lose weight.

Anyone doing it?

Fucking starving yourself.

you want to lose weight? either go keto, or go carnivore, and do an hour of light cardio a day. come see me in 6 months after you've lost 40-50 lbs
 
I went from 230ish to 180ish.

Left wife and most possessions behind.

Ate 3 times a day. Mostly unprocessed food in smaller portions. Never ate past 6:00.

Walked at least 2 miles a day or biked at least 5 miles a day. Very little booze, weed, etc.

The lbs will come right the fuck off buddy. I GUARANTEE it. :dhd:
 
I have a very negative attitude towards people taking ozempic or any other weight loss drug. Shame on the doctors taking advantage of these people. The long-term side effects aren’t worth it. If you want to be a healthy weight then you need to eat healthy and exercise. Period.

Go to Planet Fitness ffs. Their entire business model is catering to insecure fatties.
 
Wife did it and still does to extent. Fuck an A it is expensive

My son does a weight loss shot. He has lost 50. But that is the jump start he needed. He is now trying to be athletic and he don't eat sugar ar candy at all now. No coke or anything.

But diet is the key and he or she ate like it didn't
 
A lady I used to work with went on it. Her hubby did too. They lost a lot of weight. My wife did her hair one day and asked about it. Yeah the price is absurd. Then, the fact that you eat like 900 calories a day. I told my wife, "Shit, you can eat 900 calories a day and surely lose weight. You don't need some premade shit to do it."
 
A lady I used to work with went on it. Her hubby did too. They lost a lot of weight. My wife did her hair one day and asked about it. Yeah the price is absurd. Then, the fact that you eat like 900 calories a day. I told my wife, "Shit, you can eat 900 calories a day and surely lose weight. You don't need some premade shit to do it."
The stuff is full of all the bull shit your body needs and no fillers. Vitamins and probiotcs etc.
 
Down 15lbs.

So. Water weight is gone.

Went out got drunk. Gained a pound. Back on it


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