Heatwave Friday!

still have a low body fat %.


dream corp llc hand GIF by Adult Swim
 
I assume that's part of it, but I have three kids that I want to be strong and healthy for, and they're a much bigger piece of my motivation.

As far as the food, I was always eating the same shit for lunch anyway. A sandwich from one of the spots around my office and chips. I didn't love them so I figured, if I'm going to not love what I'm eating, might as well make it healthy.
 
He's trying to get on the cover.


Or she? I don't know anymore
There is more than vanity to eating healthy. I know when I manage to string together a run of healthy eating I feel so much better in general. We all will hit a certain age where you can't eat crap and function like normal
 
I'm not sure what that's supposed to mean, but I'm pretty sure that's fine with me.
In his culture its a sign of acceptance. Like when a monkey rubs one off at the zoo
 
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There is more than vanity to eating healthy. I know when I manage to string together a run of healthy eating I feel so much better in general. We all will hit a certain age where you can't eat crap and function like normal
I need to watch food/drink a little more, otherwise I get a little belly....

Used to be able to just work out hard for a week if I ever lost abs.... Getting old
 
I need to watch food/drink a little more, otherwise I get a little belly....

Used to be able to just work out hard for a week if I ever lost abs.... Getting old
A good friend of mine offered some advice

"You cannot outrun your diet"
 
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