It's a Rump Shaker Thursday

So shake yer rump!
 
Celebrate Mtv GIF by Jersey Shore Family Vacation
 
Hello
 
Sixers make me sad last night.

I golfed alright last night though, so that's good.

my putting sucked ass though...I'd have been in the low 40's if I could putt.
 
Old School Thursday Thread I see
 
Woke up and my back is still fucked and my ankle feels stiff.

And gonna have bummy skates with bad edges.

And a few ringers signed up to play tonight. (this could mean the defense will be better doe...50/50 imo tbh imo)

RIP in peace to me.
 
Flavortown Tebow said:
Woke up and my back is still fucked and my ankle feels stiff.

And gonna have bummy skates with bad edges.

And a few ringers signed up to play tonight. (this could mean the defense will be better doe...50/50 imo tbh imo)

RIP in peace to me.
Click to expand...
A few deadlifts and calf presses should stretch those right out
 
RubinRock said:
A few deadlifts and calf presses should stretch those right out
Click to expand...
today was back/shoulders. had a potato moment where I figured mebbe warming it up wud b better.

figured out after bend over rows, not a good idea.
 
Flavortown Tebow said:
today was back/shoulders. had a potato moment where I figured mebbe warming it up wud b better.

figured out after bend over rows, not a good idea.
Click to expand...
Was shoulders and legs for me. (yes i know this isn't the typical combo)
 
Yeah this is my workout today! Do I have the right technique @Flavortown Tebow

200.gif


I think I'm gonna get ripped!!!
 
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