It's Friday

Heineken is a no go for me
I am also not a fan, but will drink them if that is what was there. There was a period in my life where I seemingly was always going to parties where the only options were Corona, Heineken or Blue Moon. I finally figured out I needed to find some better friends..,
 
Weak...8:26 pace on 4.75 miles. Felt faster than that
 
That’s not a bad pace. That’s about what I run every morning. Then again, I qualify for AARP.
I was getting down to about 8:10 for 2-3 miles. I'd like to get back under 24 minutes for a 5k
 
I was getting down to about 8:10 for 2-3 miles. I'd like to get back under 24 minutes for a 5k
Not bad. I’m generally in the 26-27 minute range, but I’m cool with that. Not looking to win any races at my age.
 
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Heineken is a no go for me
 
Not bad. I’m generally in the 26-27 minute range, but I’m cool with that. Not looking to win any races at my age.
Right?

Liable to have a heart attack if we push ourselves too dann hard.
 
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