Monday Again

On the advice of my Dr. I started UV light therapy over the weekend. Its been 3 days but I am feeling pretty good
 
stakesarehigh said:
Yea that's over the top
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I have run a few times with a balaclava but there was an opening for the nose so it wasn't as bad as a mask. I try to be respectful if I encounter people on the trail and move away from them if I can.
 
RoyMunson said:
to treat what?
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Unfortunately, I live in an area that is one of the most cloudy in the nation during the winter months. Until this past Saturday it had been 2 weeks since there was sunshine. Plus I work in an office environment with artificial lighting and few windows
 
stakesarehigh said:
Its definitely a thing. I usually hit my wall around February. But it's been much easier to deal with since I left Toledo. That little bit more warmth I guess.
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Agreed. I know there are a lot of people who are skeptical but it only makes sense that if you are low on vitamin D its going to affect you. Of course some people (like me) are more susceptible than others
 
redseat said:
It does work. The light therapy. I've never done it but when I was in college I did and I knew a few people who did..
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I am going to give it 2 weeks and see how it goes. The weekend was sunny for once so that could account for it too
 
PeoplesChicken said:
On the advice of my Dr. I started UV light therapy over the weekend. Its been 3 days but I am feeling pretty good
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SA wants to get a far infrared sauna
 
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