Stir Friday

weight lifting handstands GIF by Cheezburger
 
Good Friday morning hooplas. Didn’t lift yesterday after my run which is my 1st non lifting day of the week. Won’t run tonight it’s my night off and won’t lift. Will get back to it tomorrow. I’ve been lifting 12lb dumbbells doing 200 of them in 25 increments. May up to 15 pounds. Pizza and wings tonight.

What do you mean "doing them in 25 increments"? Are these sets of 25 reps and 8 sets to get to 200 total reps? What exercises are you doing? Bicep curls? Triceps extensions? Shoulder presses? Etc?
 
trazadone kicks my ass, takes me half a day to shake the sleepy off
 
just popped a honey mustard container open

spit all over my face. now i know what a chick feels like.
 
It's probably Miller Lite, so I doubt anyone will notice.
Q) What do Miller Lite and having sex in a canoe have in common?

They're both fucking close to water.
 
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