the gobucks Tuesday thread

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I don't want a shoe vortex. However I would like to hear if anyone uses workout supplements and what you recommend

I just purchased a pack of Accelerade and tried it Sunday
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I drink chocolate milk after a talkie bike ride
 
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to the fitness forum

I drink chocolate milk after a talkie bike ride
I hear that is good post workout. Anything you use before or during?
 
You don't have to convince is he's a piece of shit... But
Season 1 Paolo GIF by Friends
 
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