Wednesday and it is Autumn

Anything can be free, Berniebro.

Doesn't mean that by and large, most private health insurance companies do not cover them before 50.
If I had family history, my insurance would cover it tomorrow.
 
i started working out at home, and running, 2.5 years ago. went from 295 to 225. i crank out 100 pushups by breakfast every day. i do about 6k a week running, one day.
Nice work. Do you do cardio once per week?

I'm approaching 350 miles this year for cardio exercise specifically, but most of that is walking. Been running more recently. I didn't start this until around Nov last year. I typically target around 20-25 km per week, but covid restrictions set that back for a couple of months.
 
my Ancestry.com results changed again.

Has my family mostly out of northern Italy with some France, England and southern Italy. Traces of Greece and Germanic Europe.
 
Good morning all.
 
Good morning all.
good morning hello GIF
 
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