Wine down Wednesday

[PnkPanther]

morning all

still cold here, should warm up next week. another day of meetings, half my day will be in meetings

 

[ill]

doesn't qdoba counter the work on the talkie bike?

visa versa

talkie bike counters qdoba

 

[RobBase]

doesn't qdoba counter the work on the talkie bike?

That’s why cardio is overrated. Cardio burns calories. Not fat. 10 sets of deads or squats or bench would do the job, burn fat, build muscle and allow for something like Qdoba to be useful.

But sitting down while exercising is hip right now.

 

[redseat]

My last day in my home. I'm shutting off power and water today. At the utilities company now.

Enjoy the resort, rest up and we will see you on the mainland

 

[MTVike]

my wifi connection went like 5 minutes into my ride last night...that annoyed me. Should have added another 10 minute hill ride to the end.

did a 20 minute with Kendall Toole...she's a babe and not a bad instructor. Going to try one of her more intense rides soon.

I'm going to hop on the treadmill in a minute and watch something on the old CRT TV we have in the laundry room.

 

[Me]

doesn't qdoba counter the work on the talkie bike?

I apparently burned about 700 calories. I can eat Qdoba if I want

 

[MTVike]

That’s why cardio is overrated. Cardio burns calories. Not fat. 10 sets of deads or squats or bench would do the job, burn fat, build muscle and allow for something like Qdoba to be useful.

But sitting down while exercising is hip right now.

Exercise is exercise. Neither cardio or weight lifting are the best means of losing weight.

There's no difference in how the body burns calories/fat depending on the type of workout you do.

 

[ill]

That’s why cardio is overrated. Cardio burns calories. Not fat. 10 sets of deads or squats or bench would do the job, burn fat, build muscle and allow for something like Qdoba to be useful.

But sitting down while exercising is hip right now.

disagree

my lungs and breathing is much better because of cardio.

when it comes to playing tennis this spring I will not be winded as easily.

 

[RobBase]

Exercise is exercise. Neither cardio or weight lifting are the best means of losing weight.

There's no difference in how the body burns calories/fat depending on the type of workout you do.

False.

 

[RobBase]

disagree

It’s a fact. Nothing to disagree with.

 

[MTVike]

False.

Please explain.

 

[Me]

A blended workout routine is best. You need cardio, but you also need weight training

 

[ill]

It’s a fact. Nothing to disagree with.

it's a fact that cardio is overrated?

 

[RobBase]

Please explain.

I am available for hire as a personal trainer if you like. Just PM me. All I need to know are you food allergies and available access to gym equipment.

 

[MTVike]

A blended workout routine is best. You need cardio, but you also need weight training

Agree. But I will choose cardio over weights if I can do only one of them.

 

[RobBase]

it's a fact that cardio is overrated?

It’s overrated in the fact that some people solely rely on it.

 

[MTVike]

I am available for hire as a personal trainer if you like. Just PM me. All I need to know are you food allergies and available access to gym equipment.

Sorry, I'm not going to hire a personal trainer that believes the body burns calories differently depending on the type of exercise that is being done.

 

[RobBase]

Agree. But I will choose cardio over weights if I can do only one of them.

All I’m saying is weight training is superior in every way in terms of burning fat.

Cardio strengthens your cardiovascular system but it’s not a good method of fat burning.

If your goal is to lose weight, you need to lift hard.

 

[RobBase]

Sorry, I'm not going to hire a personal trainer that believes the body burns calories differently depending on the type of exercise that is being done.

Your loss, fatty.

 

[PnkPanther]

visa versa

talkie bike counters qdoba

hey dont need to sell me, I had chicken strips yesterday for lunch

sometimes while working out, I think I could've just not had 3 beers the other day, but no here I am

I need to up my workout as my weight loss has level off, I'm holding steady at 180, but that's 15lbs down from fall of 2019. I'd like to get to 165-170 (well, I'd like to get to 160, but I think that would require eliminating beer and fried food which are my reasons to live)