Wine down Wednesday

ill said:
I'm the OG of talkie bikes.

Gobucks's gym has them

Roy gets his soon
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yeah, I'm the OG of analog bikes. Upgrading to a talkie bike whenever they deliver it to me.
 
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MTVike said:
If your goal is to lose weight, you need to eat less.

Exercise is not an effective means to lose weight, unless you are doing it hours each day.

You burn fat after your body burns available sugars, regardless of the exercise you are doing.
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www.npr.org

When You Burn Off That Fat, Where Does It Go?

Lipid metabolism may not sound sexy, but it's how you fit into that smaller pair of jeans. And when the fat says farewell, it has to go somewhere. Only some of it winds up in New Jersey.
www.npr.org www.npr.org
 
PeoplesChicken said:
Everyone has a talkie bike now???
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I do not.

I do have a Stamina In Line Back Stretch Bench however....

Think it's broken right now... Mechanism to move the legs seems like it's not doing what it is suppose to do
 
PnkPanther said:
hey dont need to sell me, I had chicken strips yesterday for lunch

sometimes while working out, I think I could've just not had 3 beers the other day, but no here I am

I need to up my workout as my weight loss has level off, I'm holding steady at 180, but that's 15lbs down from fall of 2019. I'd like to get to 165-170 (well, I'd like to get to 160, but I think that would require eliminating beer and fried food which are my reasons to live)
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I'll often use my efforts to workout as motivation to not eat crap, or eat late at night. For example, I might be up one night and feel hungry, but I tell myself, you woke up at 4:30 this morning and forced yourself to run fast and lift heavy shit, don't throw that work away for a sandwich at 11pm.
 
DJ said:
Still don't get the fascination with Qdoba.....
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I like their tacos, but I'll take Chipotle for everything else.

Got Chipotle delivery the other day and couldn't believe the size of the fucking burrito they sent me. It was 3X the size of the one for my daughter. Every burrito from now on is going to be disappointing
 
SlinkyRedfoot said:
I'll often use my efforts to workout as motivation to not eat crap, or eat late at night. For example, I might be up one night and feel hungry, but I tell myself, you woke up at 4:30 this morning and forced yourself to run fast and lift heavy shit, don't throw that work away for a sandwich at 11pm.
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Some of these guys have the “talkie bike” just to talk and post about it. Prob talk about it more than they use it.
 
PnkPanther said:
I need to up my workout as my weight loss has level off, I'm holding steady at 180, but that's 15lbs down from fall of 2019. I'd like to get to 165-170 (well, I'd like to get to 160, but I think that would require eliminating beer and fried food which are my reasons to live)
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How tall are you?

I'm 5' 11" and weigh about 163. I drink like a fish and for the most part eat what I want evenings and weekends. Granted, I don't crave much fried food, but I do eat it.
 
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