Wine down Wednesday

RoyMunson said:
for 20 minutes straight?

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I’ve definitely had workouts where my heart rate was 150-185 the majority of the time, but not for 20 minutes straight.

Still, resistance will always be > moving your feet really fast.
 
RoyMunson said:
Do the gym bikes allow you to pair with them, or do you not find that info useful?
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I think he'd have to go out and get a HR monitor of his own
 
Peter Gozintite said:
oh fuck all the running. Never liked it. I would ride a bike 20 miles, before I jogged a half mile. Too hard on the body, and my neck is all fucked up. Running is just not an option for me.
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To each their own with that. I feel that way about biking. I like nice leisurely rides but don't think I could do something over 10 miles
 
I just want to say I love each and every 1 of you, fine people.
 
Good morning good people. Cold here also. The weekend is going to be even worse. In Dallas that means a run on groceries. Bread, milk and chicken will be in short supply.

I gotta have some sports this weekend or I'll go crazy. I'm not much on regular season hockey or basketball, but maybe.

I might watch some soccer. I do enjoy the English Premier League. It could be a good Summer with the European Soccer Championships and the Olympics. Or, maybe nothing. I'm hoping for the former.

Thought for the day: My Grandmother once started laughing at a holiday meal and when we asked why, she said, "everyone here is alive because I got laid."
 
PeoplesChicken said:
To each their own with that. I feel that way about biking. I like nice leisurely rides but don't think I could do something over 10 miles
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10 miles on a bike really isn't that much. I'll start on the towpath trail at the Ira Rd trailhead, ride up to The Winking Lizard in Peninsula and back and that's 10 miles. Takes me about 30 minutes.
 
SlinkyRedfoot said:
10 miles on a bike really isn't that much. I'll start on the towpath trail at the Ira Rd trailhead, ride up to The Winking Lizard in Peninsula and back and that's 10 miles. Takes me about 30 minutes.
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there isn't much coasting done on a spin bike.

and like Roy said, you are constantly increasing the resistance on the pedals.
 
RoyMunson said:
thats why I ordered the bike+... pair with my watch.
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I'm not an Apple guy, so didn't appeal to me.

I bought a Scoshe HR monitor though.
 
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