- Joined
- Aug 19, 2020
- Posts
- 27,330
- Reaction score
- 33,242
- Bookie:
- $ 5,148.00




Yep. Rule of thumb is 1.5 lbs per BW.At least. I would eat more. Everybody is different. You don’t want to walk around full and bloated but if you’re eating clean foods you should be able to eat a lot of protein. You’ll eventually know when you are eating too much too little based on results.
1:1 is amateur shit from 1999.