Fat Tuesday thread of Fatness

[PeoplesChicken]

I wouldn't guess you are.

I'm just nuts about my diet (a Red Bull here or there notwithstanding), and my workouts are often and intense.

You should witness one of his kegel workouts!

 

[ill]

Sounds like you two are headed for a bicep contest in the members area.

Let's just wait and see who lives longer.

 

[RobBase]

Let's just wait and see who lives longer.

Too late:

https://hooplanation.com/threads/bigger-biceps.14165/

 

[Bender]

aspartame.

Better off taking natural caffeine like black coffee or if you don’t like coffee, caffeine pills if you need it.

our generation is all to familiar with the dangers of caffeine pills and would never take such harmful substances.

 

[RobBase]

our generation is all to familiar with the dangers of caffeine pills and would never take such harmful substances.

Im not taking about taking a bottle of mini thins and going out bar hopping.

 

[ill]

our generation is all to familiar with the dangers of caffeine pills and would never take such harmful substances.

I just pop a couple fen-phens and call it a day

 

[RobBase]

All that bragging about being in shape sure died down quick.

 

[ill]

All that bragging about being in shape sure died down quick.

View attachment 63287

Days over, time to get away from the computer and get my workout in.

 

[RobBase]

Days over, time to get away from the computer and get my workout in.

Back and Biceps?

 

[ill]

Back and Biceps?

Lots of close grip seated rows and chin ups

 

[RobBase]

Lots of close grip seated rows and chin ups

Nice. A good super set are hanging close grip (palms in like a hammer curl) chin ups but instead hold yourself up there as long as you can (usually 20-25 sec) then do preacher curls (or straight bar curls if your gym doesn’t have preacher bars) soon as you drop. Do 3 sets of that back to back and your biceps will grow like weeds.