It's a Rump Shaker Thursday

I learned about Suns in 4 guy yesterday. Respect the hockey fight win.

The stands are apparently much more exciting than the garbage sport that is played on the court.
 
Ahhhhhhh the ole upper and lower body day.

how many burpees were involved in this WOD at your box?
I aint a chick or gobs.

I just try to keep my routine to three days. chest/tris, back/bi's, and then that leaves legs and shoulders.
 
I learned about Suns in 4 guy yesterday. Respect the hockey fight win.

The stands are apparently much more exciting than the garbage sport that is played on the court.
Dude is a legend. Also, you gotta know you're a doosh when all of the home fans are supporting the Suns in 4 guy.
 
I aint a chick or gobs.

I just try to keep my routine to three days. chest/tris, back/bi's, and then that leaves legs and shoulders.
Dont Like Schitts Creek GIF by CBC
 
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