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That's awesome Rock, keep up the good workyup. started july 4th 2018. the chicks i post pics of, etc...big party, im newly single. i was 290 lbs. saw the pics posted online, got home that afternoon and ran 3 miles. hadnt run in years. just ran. couldnt even do 10 pushups, was pathetic.
i clocked in at 225 3 months ago. dr the other day, i gained 10 back (damn canolis). so, 235 right now. i went form XXL shirts to XL. waist went from a 42-44 to 38.
and it gets noticed. a lot.