tOfficial Night Shift Thread v58

Status
Not open for further replies.
Win TWINS!!! said:
Well, I started off my day doing split lunges on the smith machine. Then I did 3 sets each of leg extensions, leg curls, and weighted calf raises. From there, I went and did some weighted hip thrusts. Finished with some straight leg RDLs.


Then it was time for biceps, so I started off with some barbell curls, followed by some hammer curls. Running out of time, so quick did some preacher curls.
Click to expand...
Now you stink like hell. Go take a shower and come back when you are cleaner.
 
Win TWINS!!! said:
The Rock Reaction GIF by Hobbs & Shaw Smack Talk
Click to expand...

My mother is a Saint. Fuck you
 
Nothing like a nice cigar on a fall day
 
Win TWINS!!! said:
Well, I started off my day doing split lunges on the smith machine. Then I did 3 sets each of leg extensions, leg curls, and weighted calf raises. From there, I went and did some weighted hip thrusts. Finished with some straight leg RDLs.


Then it was time for biceps, so I started off with some barbell curls, followed by some hammer curls. Running out of time, so quick did some preacher curls.
Click to expand...
Damn I really need to get back to the weights. Love me some distance running/sprint workouts, though.
 
steelerssb said:
Damn I really need to get back to the weights. Love me some distance running/sprint workouts, though.
Click to expand...

You know, every time I'm reminded what a badass you are, it really fucks with the whole "The Young Prick" thing.

The Young Prick is someone to laugh with, poke fun at, you know, all that stuff ...
Not someone to admire.

Damn you!!!
 
K State making things interesting at Oklahoma.
 
Status
Not open for further replies.
Back
Top