Do you even lift?

[williewilliejuan]

I lift three times a week. Dumbbells only, nothing too heavy. Mostly just trying to retain muscle tone.

 

[SlinkyRedfoot]

I'll put it this way.

There's a 55 pound sack of dog food sitting behind me that I haven't put in the container yet. It's been there for 4 days now. Just feeding the dog out of the sack.

I've been feeding your dog off of my sack.

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[DJ Fieri]

I lift three times a week. Dumbbells only, nothing too heavy. Mostly just trying to retain muscle tone.

Hey, WWJ.

 

[Sportsguy]

I run 8 miles 5 days a week. And usually do a longer run of 10-13 miles on Saturday or Sunday. And just started lifting dumbbells. Have been doing 12 pounds for a while. May up it to 15 pounds soon. I usually do 8 sets of 25 reps. But I know I probably won’t be able to keep up those numbers as I go up in weight

 

[Fish]

I've been feeding your dog off of my sack.

View attachment 2842

Probably not the smartest thing you've done since we give him his medicine in hot dogs.

 

[Me]

Probably not the smartest thing you've done since we give him his medicine in hot dogs.

Thing is basically leather now. Can probably handle it.

 

[fknhippie]

Finally reached a goal with a single arm curl. Instead of doing preacher curls where you rest your arm on the slopped part, I put my side against that with my armpit on top and then i let my arm hang straight down. Got 8 reps with the 40lb dumbbell. I haven't been able to do that for several years. When i can do two sets of 8 I'll go up another 5 lbs.

 

[Win TWINS!!!]

Finally reached a goal with a single arm curl. Instead of doing preacher curls where you rest your arm on the slopped part, I put my side against that with my armpit on top and then i let my arm hang straight down. Got 8 reps with the 40lb dumbbell. I haven't been able to do that for several years. When i can do two sets of 8 I'll go up another 5 lbs.

Good to see you, sir! Hope all is well!

 

[PeoplesChicken]

Brah.

my max on bench was 350. I called that good enough, quit and started doing Jane Fonda


like literally

 

[wings-pens2166]

No lifting. Just some bodyweight exercises, push-ups, squats, spider crawls, burpees, etc.

I’m a cardio person, mainly swim, bike, run.

 

[Blackshirts BLVD]

 

[ojb81]

I've been feeding your dog off of my sack.

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there it isssss!! for a second there, i started getting worried that someone wasn't gonna chime in with a dog/peanut butter/nutsack reference. you never disappoint, @SlinkyRedfoot

 

[ojb81]

my max on bench was 350. I called that good enough, quit and started doing Jane Fonda


like literally

T's & P's

 

[ojb81]

Thing is basically leather now. Can probably handle it.

"distressed" leather?

 

[Hank Kingsley]

No lifting. Just some bodyweight exercises, push-ups, squats, spider crawls, burpees, etc.

I’m a cardio person, mainly swim, bike, run.

Never lift.

And haven't been able to swim since March but was a daily 3K swimmer prior to that.

 

[DJ Fieri]

Right?

 

[Me]

Man... I've been kind of struggling to really get into my workouts lately. Not sure what it is, but it's negatively affecting my performance

 

[Fish]

Man... I've been kind of struggling to really get into my workouts lately. Not sure what it is, but it's negatively affecting my performance

How do you know, has SA complained?

 

[Blackshirts BLVD]

 

[Raider Bill]

I did Rippetoe's workout for years 3x week. Now I do 2x week, and some intervals on the treadmill on off days.