Basic to fundamentals. Many years ago I started off all wrong with power/open chords and the minor pentatonic scale. I can play covers and maybe a few licks but never developed any sound foundation of where every root note is and trying to have a better understanding of how songs and leads are written.
So right now I’m learning every position of each mode of the major scale. Going and down each position with out fuck ups at 60 bpm, then 80, then 100, etc. Minimum 1 hour each day. Working in some melodic sequences within each scale. It’s really hard to go slow and keep my timing with the metronome.
For now just working on mastering all seven modes of the major scale. This week I’m on C major. I’ll probably stay in the major scale for a long time as I build in triads and arpeggios, etc. then later move into Dorian, Lydian, etc. come back full circle with the pentatonic.